Did you ever wonder why you're always getting a cold or the flu but your friend never gets one? Well the answer may be in the foods you're eating. It's no secret that the foods that you put into your body have a direct impact on your overall health and your immune system. If you're not feeding your immune system the proper nutrients, then you're not giving it the ammunition it needs to fight off colds and flu. Here are some great foods you should eat, not only during cold and flu season but all the time for overall health as well as some things you can do if you feel cold coming on.
Drinking plenty of water is something that you should get in the habit of doing all the time but especially during cold and flu season because if your bodies dehydrated that makes it easier for germs to take hold. Try to make sure that you drink a good healthy water like distilled water as tap water can be filled with chlorine and fluoride
