Every single football player has to eat healthy food to stay fit. After a heavy workout in the field their body will need refuelling. Al parts of body will require food after hard football training. A combination of fats, vitamins, minerals and proteins will heal micro tears from exercise.

Most football players eat seafood and drink protein shakes after heavy workout at the gym or after football training. Seafood such as salmon provides protein to the body which repairs ligaments, bones and tendons. The muscles need rebuilding after a run which is helped by seafood. White meat is normally recommended to eat than red meat as it provides more protein to the body.

Eating protein all the time is not good for the body of footballers so nutritionists advise them to also eat some carbohydrates. Body requires carbohydrates and some fat. Not too much fat though some peanuts everyday is good to get fat in the body.

To be perfectly honest footballers can afford to eat out every day and they can choose healthy diet and don’t have to worry about cooking it. Most of them have chef as I mentioned earlier who prepare the food for them. Football players such as David Beckham, Zinedine Zidane and Robbie Fowler love cooking and have their own diet. Them three have huge kitchen at their premises and all types of kitchen accessories required for cooking.

Football players are not allowed to drink too much beer so they probably don’t have beer glasses at their homes.